Books, Meditations, and Links from a Licensed Therapist
Expert-curated
resources and tools
Websites & Hotlines
About EMDR:
Domestic and Sexual Violence Resources:
https://www.thehotline.org/ (national domestic violence hotline and chat)
https://www.rainn.org/resources (national sexual assault hotline and chat
Mental Health:
https://988lifeline.org/ (suicide/crisis hotline and chat)
Get a FREE
15-min Body Scan
Meditation File
Recommended Books
The Set Boundaries Workbook, by Nedra Tawwab
The Mindful Self-Compassion Workbook, by Kristin Neff and Chris Gerner
Adult Children of Emotionally Immature Parents, by Lindsay Gibson
Self-Care for Adult Children of Emotionally Immature Parents, by Lindsay Gibson
Discovering the Inner Mother, by Bethany Webster
Mother Hunger, by Kelly McDaniel
The Gifts of Imperfection, by Brené Brown
The Self-Love Experiment, by Shannon Kaiser
I Thought it Was Just Me (but it isn’t), by Brené Brown
The Highly Sensitive Person, by Dr. Elaine Aron
The Empath’s Survival Guide, by Judith Orloff
Schedule A Free Call
Are you curious if we'd work well together? Let's set up a complimentary 15-minute call.